INTRODUCTION TO MEDITATION
This Workshop is a fantastic opportunity to experience a practical introduction to the Metta Bhavana meditation practice.
What is Meditation?
♥ a way of becoming more aware of ourselves – our body, mind and emotional responses
♥ a way of developing greater kindness and patience
♥ a way of deepening our understanding of life and insight into reality
♥ a way of finding peace and relaxation
♥ something that begins to give benefits quickly and can have life-changing effects.
Skill Level: Suitable for beginners
Materials Required: None - for this Workshop you don’t need to bring anything, but you might be more comfortable in looser clothing if at all possible.
Workshop Duration: 1 hour
Date / Time: Sunday 4th August 2019, 3pm to 4pm
Price: £15 Workshop + Sunday Entry / £20.50 Workshop + Weekend Entry / £7.50 Additional Workshop (only valid if purchased AFTER purchasing a different Workshop + Entry ticket)